2222

I'm not usually into numerology, but I saw that I hit workout number 2222 today.   When I looked at all the metrics I had the following numbers:

• 1789 - First US presidential election and the French Revolution
• 232
• 123
• 66
• 12
• and as mentioned 2222

Not really sure how to interpret it, but seems pretty lucky overall.   Lot's of twos which are lucky.   Maybe we'll win the lottery :)

On a different note, I recently switch to Isagenix protien powder and so far I think I think it's a step up from the one I used to use.  I usually used unflavored powder, but this tastes pretty good (hokey pokey) but more importantly, it mixes better into my parfait.  Not sure about the gains, but will let you know about that later.  I feel lean and strong, so I guess that's a good sign that I'm putting on some muscle.   What I have noticed is that I feel "fuller" after taking some, which helps control snacking.

Another recent change is I've started using my foam roller regularly.  Hear me out on this.   Yes, I know it hurts.  The first few times I squealed like a schoolgirl seeing The Beatles, but it got better, and it's made a huge difference in how tight my IT band is.  Just be patient and consistent and it should help.

Anyway, coming up on the end of the month.  Weight is still up a little bit, but I finally dipped back under 220, so it's getting better.  It looks like I'll be shy of 550 miles on the bike this month, but I'll get over 550 in the distance challenge, so I'm going to take that.

Talk soon!