The last stage

Today has been a weird day.   I thought about doing Intervals and Arms today, I wasn't going to do fusion because Janet is off and I don't want to get up at 6 for an encore, but I was pretty wiped out after my workout last night, and I have one last stage to finish the TDE.   It's the prologue and only 45 minutes, so I'll do that after work and then snag a quick walk.  I finally decided to sleep in a little bit and not get up for a 20 minute class only to do the 45 minute one later.  

I am glad the TDE is over.  I'm just worn out, and my knee has been achy, and I just need a light day or two to rest and recover.  I can't imagine what it's like to ride in the real race, but doped or not, those guys might be the best conditioned atheletes in the world, and if anything, the TDE has shown me that I still have a long way to go.