After a days reflection

I felt lousy yesterday.   I went to the doctor for my physical and she said everything was great, except I'm a little anemic.  Really it's not anything to be overly concerned about, but she wants me to take iron supplements.  That's fine, except they can make you a little constipated, so I was feeling bloated and "full" yesterday and that was definitely affecting how I felt about the TDE.  Long story short, I got the last stage done yesterday, and I even snuck in a twenty minute hills class before and I feel dramatically better.   I didn't get up early today, so I got a little extra rest, but maybe that was all I needed.   Regardless, I'm glad I did the TDE, and plan to do it again next summer.   It was a challenging experience that I intend to improve on.

Next up...  Merinda wanted me to sign up for this race, so I'm going to do a virtual 5k as my prep for the triathalon...