Friday, July 14, 2023

Happy Bastille Day!

 So the replacement bike arrived on Tuesday which was a little earlier than I expected.   I've been back to riding and it's been a little harder than I remember...   Maybe this bike is calibrated differently, but I've actually hit HRZ 5, which I never did before, and I'm definitely feeling it when I try to get the resistance up.   It's all good, even if I can't get close to a PB. 

I am most likely going to miss my goal for the month, which is disappointing even though understandable.   What I did get out of not having the bike for a month is more fitpass classes, and quite a bit of walking, so I think I'll be doing a wider range of exercises going forward.   I'm also making slow and steady progress on weight and eating a bit better again.   We'll see in 2 weeks :)

Happy Bastille day, and a very happy birthday to my Mother in Law.   Have a good weekend all.

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